A lot of people are in all the time him affliction the problem with fat body, some people still were used all sorts ofFall in love with the sea All kinds of, medicine reducing weight perhaps reduces weight product, if these methods are improper oneself word, right healthy also can cause harm, still remind each friend that reduce weight so, can pay attention to healthy method reducing weight, so below those who want specific introducing is, how effective gymnastical him help reduces weight.
1, deltoid (shoulder)—–Make the same score before dumbbell lift, side is smooth lift, still side of body of sitting position Fu is made the same score lift, 3 bundles when exercise deltoid respectively. The body does not want rock as far as possible when the attention is experienced.
It is if the home is experienced, can carry a clog to replace dumbbell, valuable assistant drills alternately. I am in the home classics is commonly used of the 4L of water plastic jug replaces clean water that.
2, 2 flesh——Barbell, dumbbell turn is lifted, also be to should notice the body does not want rock, whole journey sends force with 2 flesh.
Be in the home I also am to use a bottle of water to replace dumbbell, disrelish a bottle of water to search too gently again other.
3, muscle of musculus glutaeus maximus, ham group—–Barbell crouchs greatly, this is the king that force trains. When doing, should look up hold out a bosom, buttock cock comes, the buttock that this movement can let you becomes perfectly round from flat computer on become warped.
If be being done in the home, need not use surely auxiliarySh1f of Shanghai Long Feng forum Appliance, it is OK to when brushing one’s teeth, be done, A pulls love Shanghai to be the same as a city Do 2 go to 3 groups, every time 20. Change a sudden big stride forward to crouch more marvellous. Of effect bar bar.
Shanghai Long Feng forum
Although we advocate body building to reduce weight all the time, but also should noticing a method must be correct, because a lot of people are in among gymnastical process, carelessly a few methods and no-no problem, the body that also can invite oneself gets hurt, such reducing weight thin body also thes loss outweights the gain for certain, so the hope reduces weight every the friend of thin body, to theseForum of Shanghai noble baby The problem can take seriously.